Hand To Heart Meditation

In this meditation, I use a technique I have used in the past, when I have had an anxious, racing heart. I would place my hand on my heart, and meditate on the feeling of warmth that spread across my heart and body.

I have created this meditation for you guys to enjoy, so you can use it every time, you feel that sense of anxiety, and you want to calm the heck down.

Let me know what you think about it and if it helps you.