Pain Meditation

Are you feeling pain somewhere in your body? Do you have a recurrent pain that you are confused about the source?

In my experience, doing this meditation, feeling the pain, and asking it for guidance, has always given me a lot of insight into what my pain is all about and why is it cropping up right now in this manner. 

Why does pain come up? What is the purpose of it?

It is trying to tell us something. It is trying to point out something that is wrong in our lives, or missing.